Personalised self-hypnosis
A short quiz builds a six-week program around your goal, your history and your pace. Ten guided minutes a day — no appointments, no waiting rooms, no willpower battles.
I expected an app. What I got was a quieter mind.
Your program is mapped to your triggers and history — never a one-size script.
Sessions fit before bed or after work. No appointments, no commute.
Built on established hypnotherapy research and structured daily practice.
We work where habits actually live — the automatic patterns underneath.
We guide; the change is yours. The practice stays with you for life.
01 · Programs
Fourteen guided journeys, one framework: a quiz that maps you, a plan that fits you, and ten minutes a day for six weeks.
Change what you eat by changing why you eat. Six weeks to a quieter relationship with food.
View program →Loosen the habit’s grip — quietly, on your terms, and for good.
View program →Teach your mind the way back to deep, unbroken sleep — without counting anything.
View program →Show up calmer for the people who matter.
View program →02 · How it works
Five quiet minutes of questions map your habits, your triggers and your history.
Your six-week program arrives in minutes — weekly themes, clear milestones, one path.
Ten minutes of guided self-hypnosis. Settle, reframe, install the new pattern.
The new pattern becomes the automatic one. You eat, sleep and respond differently — without trying to.
Hypnotherapy, as covered by
03 · Questions