Take a short quiz and get a self-hypnosis program built around your habits, your history and your pace. Around ten minutes a day, from home.
Every program is a guided 6-week journey — quiz, plan, daily sessions. All built on the same self-hypnosis framework, adapted to the goal.
6-week personalised self-hypnosis program.
6-week personalised self-hypnosis program.
6-week personalised self-hypnosis program.
6-week personalised self-hypnosis program.
6-week personalised self-hypnosis program.
6-week personalised self-hypnosis program.
6-week personalised self-hypnosis program.
6-week personalised self-hypnosis program.
6-week personalised self-hypnosis program.
6-week personalised self-hypnosis program.
6-week personalised self-hypnosis program.
6-week personalised self-hypnosis program.
6-week personalised self-hypnosis program.
6-week personalised self-hypnosis program.
A short, science-backed questionnaire maps your habits, triggers and history.
We generate a 6-week personalised program with your target, weekly themes and milestones.
10 minutes of guided self-hypnosis. Calm down, reframe, install the new pattern.
Habits settle into your subconscious. You sleep, eat, feel and relate differently.
A guided focus practice that uses relaxation, imagery and suggestion to reach a calm, receptive state. You stay aware the whole time and can stop whenever you want.
Everyone is different. Many users say they feel calmer after the first few sessions; deeper habit shifts usually take consistent daily practice over several weeks.
Around 10 minutes. Sessions are designed to fit before bed, after work or during a quiet moment. No appointments, no commute.
Self-hypnosis is a drug-free relaxation practice and is generally well tolerated. You can stop a session at any moment by simply opening your eyes. Hipnosis is not a medical treatment and is not a substitute for professional care.
No. Hipnosis is a self-help wellbeing product. It is not intended to diagnose, treat, cure or prevent any disease or mental health condition. If you have a medical or psychological condition, please consult a qualified professional.
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