Programs / 12 · Stop Smoking
Cravings live in the loop, not the cigarette. This program speaks to the part of you that lights one before you've decided to. Six weeks of guided self-hypnosis, personalised by your quiz, ten minutes a day.
The coffee, the call, the moment after a meal. Your quiz maps yours; your sessions disarm them.
The hand already in the pocket. We interrupt the loop where it actually runs.
Shame keeps relapse spinning. The program replaces the harsh inner commentary with something steadier.
Learn the practice. Find your calm state. Your sessions begin reflecting what the quiz learned about your loop.
Notice the moments that fire the craving — without judgement, and increasingly, without obeying them.
Separate the chemical from the ritual. Find what the cigarette was standing in for.
A different first response to the cue — rehearsed daily until it starts happening on its own.
Build a different first response to hard moments, so the cigarette stops being your only off-switch.
Consolidate. A non-smoker settles in as your default — and the practice stays with you.
42 daily audio sessions
Personalised plan
Progress check-ins
Yours for life
Secure payment. Cancel anytime.
Join thousands who already changed their relationship with themselves.
4,8/5 in verified reviews
Our ethical commitmentAfter your 7-day trial, the plan continues at €11,99/month. Cancel anytime — no questions asked, no hidden charges. Your wellbeing is not a contract.