hipnosis.

Programs / 05 · Boost Confidence

7-day trial

Stand in your own corner,
without faking it.

Confidence isn't a performance. It's the absence of an inner voice tearing you down. This program retires that voice. Six weeks of guided self-hypnosis, personalised by your quiz, ten minutes a day.

Start with the quiz All programs
€0,507-day trialCancel anytime.
6
weeks
10 min
a day
42
guided sessions
0
strict diets

What this program rewires

  • The pre-emptive flinch

    The shrink before you've spoken. Your quiz maps your personal triggers, and your sessions soften the reflex.

  • The inner commentary

    The voice that narrates everything you do as not-quite-enough. We quietly replace it with something steadier.

  • The post-mortem replay

    The conversation you redo in your head for three days. The program retires that loop.

Your plan in 6 weeks

  1. Week 1

    Settle & map

    Learn the practice. Find your calm state. Your sessions begin reflecting what the quiz learned about your inner critic.

  2. Week 2

    Meet the voice

    Notice the commentary without identifying with it. Increasingly, without obeying it.

  3. Week 3

    Reframe the evidence

    Separate fact from filter. The story you tell about yourself starts updating.

  4. Week 4

    Install the steady self

    A different default posture — rehearsed daily until it starts feeling normal.

  5. Week 5

    Speak without shrinking

    Voice, presence, room. Show up the size you actually are.

  6. Week 6

    Make it yours

    Consolidate. Self-trust settles into the background — where it belongs — and the practice stays with you.

Included in the program

42 daily audio sessions

Personalised plan

Progress check-ins

Yours for life

Start today. Your change can be simple.

Try 7 days for just €0,50.
No questions. No risks. Cancel anytime.

Start with the quiz

Secure payment. Cancel anytime.

Join thousands who already changed their relationship with themselves.

4,8/5 in verified reviews

Our ethical commitmentAfter your 7-day trial, the plan continues at €11,99/month. Cancel anytime — no questions asked, no hidden charges. Your wellbeing is not a contract.