Programs / 01 · Lose Weight
Diets argue with your body. This program talks to the part of you that actually decides — the automatic habits around why you eat, not just what. Six weeks of guided self-hypnosis, personalised by your quiz, ten minutes a day.
Stress, boredom, reward, comfort — your quiz maps your personal triggers, and your sessions address those, not someone else's.
The snack you didn't decide to have. The portion you didn't notice. We interrupt the loop right where it runs — below deliberate thought.
Shame keeps the cycle spinning. The program replaces the harsh inner commentary with something steadier — so one slip stays one slip.
Learn the practice. Find your calm state. Your sessions begin reflecting what the quiz learned about your patterns.
Notice the moments that send you to food — without judgement, and increasingly, without obeying them.
Separate appetite from emotion. Eat when your body asks; let the other signals pass through.
Slower meals, smaller defaults, calmer choices — rehearsed daily until they start happening on their own.
Build a different first response to hard days, so food stops being your only off-switch.
Consolidate. The new habits settle into the background — where habits belong — and the practice stays with you.
42 daily audio sessions
Personalised plan
Progress check-ins
Yours for life
Secure payment. Cancel anytime.
Join thousands who already changed their relationship with themselves.
4,8/5 in verified reviews
Our ethical commitmentAfter your 7-day trial, the plan continues at €11,99/month. Cancel anytime — no questions asked, no hidden charges. Your wellbeing is not a contract.