Programs / 03 · Sleep Well
You can't think your way to sleep. This program speaks to the nervous system that decides whether to let go — and teaches it how. Six weeks of guided self-hypnosis, personalised by your quiz, ten minutes a day.
Cortisol on a 9pm timer. Your quiz maps your personal arousal pattern, and your sessions teach your system the off-switch.
The thoughts that arrive uninvited at 3am. We rewrite the response — from fight to soften — so the loop stops feeding itself.
Anticipatory anxiety is the engine of insomnia. The program quietly replaces that dread with something close to welcome.
Learn the practice. Find your calm state. Your sessions begin reflecting what the quiz learned about your sleep patterns.
Build a 30-minute pre-sleep architecture your nervous system can recognise — and trust.
A different response to waking in the night — neither fighting it nor catastrophising it.
A reliable path from lying down to letting go, rehearsed nightly until it happens on its own.
Hard days no longer have to mean hard nights. Daytime regulation, nighttime release.
Consolidate. Sleep settles back into the background — where it belongs — and the practice stays with you.
42 daily audio sessions
Personalised plan
Progress check-ins
Yours for life
Secure payment. Cancel anytime.
Join thousands who already changed their relationship with themselves.
4,8/5 in verified reviews
Our ethical commitmentAfter your 7-day trial, the plan continues at €11,99/month. Cancel anytime — no questions asked, no hidden charges. Your wellbeing is not a contract.