Programs / 13 · Balance Hormones
Stress speaks fluent endocrine. This program teaches your nervous system to stop shouting — so the rest of you can settle. Six weeks of guided self-hypnosis, personalised by your quiz, ten minutes a day.
Cortisol running quietly all day. Your quiz maps your personal pattern; your sessions teach the off-switch.
Tension that became background. We quietly teach the system that it's safe to release.
The narrative that keeps the stress on. The program retires the running commentary.
Learn the practice. Find your calm state. Your sessions begin reflecting what the quiz learned about your patterns.
Notice where the body holds — without judgement, and increasingly, without being run by it.
Separate threat from intensity. Big feelings stop becoming whole-system events.
A different baseline — rest as a state, not a reward — rehearsed daily until it lands.
A regulated day. Sleep that arrives. Cycles with less drama, energy with more rhythm.
Consolidate. Calm settles in as your default — and the practice stays with you.
42 daily audio sessions
Personalised plan
Progress check-ins
Yours for life
Secure payment. Cancel anytime.
Join thousands who already changed their relationship with themselves.
4,8/5 in verified reviews
Our ethical commitmentAfter your 7-day trial, the plan continues at €11,99/month. Cancel anytime — no questions asked, no hidden charges. Your wellbeing is not a contract.