Programs / 04 · Improve Relationships
The patterns that hurt your relationships aren't choices — they're reflexes. This program rewires the reflex. Six weeks of guided self-hypnosis, personalised by your quiz, ten minutes a day.
The shutter that comes down mid-conversation. Your quiz maps the triggers, and your sessions soften the reflex.
The thing you didn't mean to say but heard yourself say. We interrupt that loop before it fires.
The replay that drags an argument through a week. The program quietly retires the rumination.
Learn the practice. Find your calm state. Your sessions begin reflecting what the quiz learned about your relational patterns.
Notice the moments that flip you into defence — without judgement, and increasingly, without being run by them.
Separate threat from disagreement. Stay in the room without armour.
A pause where the reaction used to be. Rehearsed daily until it starts happening on its own.
A way back after rupture that doesn't require either person to be wrong.
Consolidate. The new way of being lands as your default — and the practice stays with you.
42 daily audio sessions
Personalised plan
Progress check-ins
Yours for life
Secure payment. Cancel anytime.
Join thousands who already changed their relationship with themselves.
4,8/5 in verified reviews
Our ethical commitmentAfter your 7-day trial, the plan continues at €11,99/month. Cancel anytime — no questions asked, no hidden charges. Your wellbeing is not a contract.