hipnosis.

Programs / 10 · Stop Procrastinating

7-day trial

Start the thing,
without the dread.

Procrastination isn't laziness. It's avoidance of a feeling. This program rewires the feeling, not the to-do list. Six weeks of guided self-hypnosis, personalised by your quiz, ten minutes a day.

€0,507-day trialCancel anytime.
6
weeks
10 min
a day
42
guided sessions
0
strict diets

What this program rewires

  • Why this task feels heavy

    The dread underneath the delay. Your quiz maps your personal triggers; your sessions disarm them.

  • The 'one more thing' reach

    The micro-detour your hand makes before opening the file. We interrupt the loop where it runs.

  • The shame after the day

    The voice that turns a missed afternoon into a failed week. The program retires it.

Your plan in 6 weeks

  1. Week 1

    Settle & map

    Learn the practice. Find your calm state. Your sessions begin reflecting what the quiz learned about your patterns.

  2. Week 2

    Meet the avoidance

    Notice what tightens at the thought of starting — without judgement, and increasingly, without obeying it.

  3. Week 3

    Reframe starting

    Separate threat from difficulty. Beginning starts feeling possible, then small, then ordinary.

  4. Week 4

    Install the first move

    A different default response to the task — rehearsed daily until it starts happening on its own.

  5. Week 5

    Recover without spiralling

    An off-day stops cascading. Re-start without the cost of self-judgement.

  6. Week 6

    Make it yours

    Consolidate. The starter lands as your default — and the practice stays with you.

Included in the program

42 daily audio sessions

Personalised plan

Progress check-ins

Yours for life

Start today. Your change can be simple.

Try 7 days for just €0,50.
No questions. No risks. Cancel anytime.

Start with the quiz

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Join thousands who already changed their relationship with themselves.

4,8/5 in verified reviews

Our ethical commitmentAfter your 7-day trial, the plan continues at €11,99/month. Cancel anytime — no questions asked, no hidden charges. Your wellbeing is not a contract.