Find out how fast you can transform your sleep well with self-hypnosis
Un breve cuestionario basado en la ciencia mapea tus hábitos, desencadenantes e historial.
Generamos un programa de 6 semanas con tu objetivo, temas semanales e hitos.
Autohipnosis guiada. Cálmate, reformula, instala el nuevo patrón.
Los hábitos se asientan en tu subconsciente. Duermes, comes, sientes y te relacionas de manera diferente.
Many users report noticing a shift in the first two weeks. Lasting changes typically settle in over the 6-week program.
Most methods only address the surface. Hypnotherapy reaches the subconscious — where habits, beliefs and emotions are actually stored.
Around 10 minutes a day. Sessions are designed to fit before bed, after work or during a quiet moment.
Self-hypnosis is a drug-free relaxation practice and is generally well tolerated. You stay aware the whole time and can stop whenever you want. It is not a medical treatment.