Find out how fast you can transform your sleep well with self-hypnosis
Un breve questionario scientifico rileva le tue abitudini, i fattori scatenanti e la tua storia.
Generiamo un programma di 6 settimane con il tuo obiettivo, temi settimanali e traguardi.
Autoipnosi guidata. Calmati, riformula, installa il nuovo schema.
Le abitudini si depositano nel tuo subconscio. Dormi, mangi, ti senti e ti relazioni in modo diverso.
Many users report noticing a shift in the first two weeks. Lasting changes typically settle in over the 6-week program.
Most methods only address the surface. Hypnotherapy reaches the subconscious — where habits, beliefs and emotions are actually stored.
Around 10 minutes a day. Sessions are designed to fit before bed, after work or during a quiet moment.
Self-hypnosis is a drug-free relaxation practice and is generally well tolerated. You stay aware the whole time and can stop whenever you want. It is not a medical treatment.